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Get Fit with Purpose

The hardest part about getting fit is knowing where to start. Personal Trainers are guides who can help you start and maintain your fitness goals!

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New Client Personal Training Form


Exercise History/Past & Present

Are you currently exercising?

Rate yourself on a scale of 1 to 10

1 Indicating the lowest value and 10 the highest. Select the number that applies most closely.
Questions 1 2 3 4 5 6 7 8 9 10
Are you currently on a calorie restrictive diet?

Informed Consent for Exercise Participants

Please review the Informed Consent For Exercise Participation document.With your signature, you affirm that you have read the Informed Consent For Exercise Participation document in its entirety and understand thenature of the exercise program. You also affirm that your questions regarding the exercise program have been answered to your satisfaction.Typing your name will act as your electronic signature.
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PAR-Q+ Form

A PAR-Q+ (Physical Activity Readiness Questionnaire for Everyone) is required to be completed prior to your assessment. (A YMCA Medical Clearance Form will be required if you answer “yes” to any of the PAR-Q+ questions.)
  • Option 1: Complete an electronic PAR-Q+ form. Print the completion page and bring it with you to your first appointment.
  • Option 2: Print and complete our PAR-Q+ printable form and return it at your first appointment.
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Cancellation Policy

Out of respect to the YMCA’s personal trainers we ask that anyone wishing to cancel a scheduled personal training session do so 24 hours in advance.
  • Cancellations should be made through and confirmed by your personal trainer.
  • Individuals that do not cancel within a 24 hour notice will be responsible for the personal training fee. The fee will be drafted or posted to the members YMCA account.
  • Typing your name below will act as your electronic signature, confirming that you have read and agreed to the personal training cancellation policy stated by the YMCA.
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