We offer dozens of land and aquatic group exercise classes. From Yoga to Body Pump, you'll find we have plenty of opportunities to ensure you get the workout and community you need! Each branch offers different group exercise classes, so be sure to check branch schedules for more information.
The hardest part about getting fit is knowing where to start. Personal Trainers are guides who can help you start and maintain your fitness goals! Each branch offers different packages and programs to best suit your fitness needs.
Small Group Training
Small Group Training takes all the elements of one-on-one Personal Training and puts them into practice within a group of 4-8 individuals. We offer several specialized Small Group Training programs such as TRX, Strong Seniors, HIIT Training, and more. Each branch offers different small group training programs, so be sure to check branch schedules for more information.
Chronic Disease Prevention
Facing Chronic Diseases alone can be challenging. That's why we provide programs and classes to help you on whatever journey you may face. From Diabetes Prevention to Parkinson's support, we have a host of resources designed to come along side you and support you.