Short on time? You only need three of our Precor weight machines to complete a full body strength workout and hit all the major muscle groups! Engage your core throughout all three exercises and you will be building strength in minimal time.
As with any machine, be sure to choose a weight that is challenging by the last rep, but also allows you to hold proper form. Maintain control of the weight load throughout the entire movement to avoid dropping the weights, which can break the machines and increase your chance of injury.
How many reps and sets are right for you? General strength building for beginners calls for 8 – 12 reps for 2 or 3 sets. Those focusing on increasing strength can generally increase weight and only complete 6 – 8 reps for 2 or 3 sets. Those focusing on building muscular endurance can generally choose a lighter weight and complete 12 – 15 reps for 2 or 3 sets. Don’t be afraid to change around what you do and see what works best for you based on your individual goals and time!
Leg Press
What does it work? The leg press machine works all major muscle groups in your legs including quadriceps, hamstrings, and glutes.
How do you use it? Adjust the seat back so that you can comfortably fit with your knees bent and feet placed firmly on the foot pad. Push to straighten your legs, taking care not to lock your knees. Slowly lower yourself back to the starting position for one rep.
Pro Tips: Hips having trouble bending? Move the seat back for some more space. Knees going over your toes? Walk your feet up higher and push through your heels.